Stop being ugly😬

Here is how👇

Morten Charlie
September 19, 2024

We were never taught this. Not in school. Not by our parents whom did the same.

But this habit is making us uglier, day by day.

This habit will deform your face. Create gum disease. Poor jaw formation. Misaligned teeth and maybe even sleep apnea.

So what is it? It’s mouth breathing.

Unless engaged in high intensity physical activity, breathe through the nose.

If not eating, drinking or speaking, shut the mouth!.

The tongue is meant to rest in the roof of your mouth to clear air space.

❝

Then the Lord formed man of dust from the groiund and breathed into his nostrils the breath of life. And man became a living creature.

Genesis 2:7

By switching from a mouth breather to a nose breather, you should see remarkable changes in your face - for the better.

I personally use mouth tape at night if I snored alot the night before. This forces me to breathe through the nose.

Till next time!