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The Secret Juiceš„¤
Boost performance with this supplement!
Morten Charlie
July 30, 2024
The Secret Juiceš„¤#1 Performance Snacks
Hey Mate,
Welcome to this weeks dose of Performance Snacksš„¤
One amazing supplementation to enhance your performance across just about any sport is Beta Alanine.
Beta-alanine is the secret weapon for those looking to increase endurance and power output. It helps delay muscle fatigue, allowing for longer and more intense workouts
Beta-alanine is a tried and tested supplement that postpones the build-up of lactic acid during high-intensity exercise, improves endurance by buffering hydrogen ions in muscles to delay fatigue, and also improves cognitive function by enhancing neurotransmitter activity and reducing mental fatigue during exercise.
Side effects
Some people - I don't - experience harmless tingling sensations such as paresthesia, typically with higher doses.
Asses dosage to personal tolerance
How to Use Beta-Alanine
Typically 2-5 grams per day
Divide into smaller doses each day to reduce side effects (paresthesia)
Combine with Creatine monohydrate to boost performance even more
I found multiple choices for you on amazon for you hereā
*Always consult with health care professional before starting new supplementation
BA is a legal supplement and is not on World Anti Doping Agency (WADA) prohibited substance list
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That's it for this week's newsletter. We hope you enjoyed and find it helpful in your journey to excel in your sport.ā
As always, beat your buddies this week!
Ciao!