Pain Relief

Been hitting the court hard lately - daily workouts and team practice.
And now? Feeling it in my left knee. That annoying pain.

But as always, I found a solution.

The Fix 🦸🏽‍♂️?

Isometrics

Isometrics is muscle contractions without movement. Static holds in slight bend positions of a joint. No pounding.

My Go-To: Slant Board Holds 🏀

The solution for my knee pain? Slant board isometric holds.

• Stand on a slant board, slight bent knee, and hold for 45 seconds.

• Repeat up to 5 sets per day.

Got this gem from Paul Fabritz at PJF Performance—it’s a game changer. My knees are thanking me.

Why Isometrics Work 🔑

1. Strength without strain: Build stability without moving joints.

2. Pain relief: Isometrics block pain signals to the brain.

3. Blood flow boost: Increase circulation to muscles and joints for faster recovery.

Science Backs It Up 🤓

Decades of research show isometrics cut pain by up to 50% in just 6 weeks. No wonder pro athletes swear by them.

Until next time👋

Morten Charlie